Sit up straight at the front of your
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chair with your feet flat on the floor,
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hip width apart. 
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Inhale and bring your right leg up, 
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crossing your right ankle over
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your left thigh. 
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Take a deep breath as you lean
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forward from the hips very gently 
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reaching forward with your heart.
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Keep your chin up and breathe
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deeply for 3 to 5 breaths.